A healthy diet is the foundation of good health. Study after study confirms that conclusion, which many of us continue to ignore. One of the most impressive of those studies, The Okinawa Program, published by Harvard University and based on 25 years of research, found that the Japanese enjoy the best health and live longer than any other population group, and the decidedly non-western diet they follow is largely responsible for that result. Our nutritional counseling program – a key component of all the treatments we offer – is designed to help patients select the foods that will promote good health and avoid the foods that will undermine it.
